Vitamin K1 is the naturally occurring form of this Vitamin mainly found in plants.
This is the main source of this vitamin for humans. Green leafy vegetables and dairy
products are rich in Vitamin K1. In addition, bacteria in the gut make Vitamin K2
which is the other, less important, source of the vitamin. Vitamin K is essential
in the normal process of clotting of blood. Severe deficiency of this vitamin can
therefore lead to an increased risk of excessive bleeding. Vitamin K deficiency is
generally quite rare and rarer still in pregnant women. In a straight-forward pregnancy,
Vitamin K supplementation is rarely required.
There are situations where a woman may be advised to have Vitamin K supplements to
reduce the risk of bleeding for her newborn. This could be in cases where she is
taking anticonvulsant medication for epilepsy. These drugs tend to increase the consumption
of Vitamin K and therefore pose the risk of creating a deficiency. The baby may be
at risk of cerebral haemorrhage in case of a pre-term or a traumatic birth especially
if instruments (forceps) are used.
Other conditions with increased risk of Vitamin K deficiency are ulcerative colitis,
sprue and other chronic bowel diseases where absorption of dietary Vitamin K might
Vitamin K is routinely given to all new-borns to minimise the risk of internal bleeding.
Vitamin C in Pregnancy:
Vitamin C is also known as Ascorbic Acid. It is a very important antioxidant protecting
the body against harmful free radicals. Its benefits are many and varied, well beyond
the scope of this article. We will confine ourselves to the need of supplementation
It is believed, with some evidence, that deficiency of Vitamin C during pregnancy
could increase the risk of anaemia, preterm rupture of membranes, low-birth weight
and the serious pregnancy complication pre-eclampsia. Even where there is no obvious
deficiency, supplements may help prevent or reduce the risk of this complication
but evidence to this is inconclusive. The taking of Vitamin C supplements is encouraged
especially in situations where it is difficult to get it via the normal dietary route.
Vitamin C is water-soluble and cannot be stored in the body. This means, regular
replenishment is essential. Citrus fruits, strawberries, tomatoes and other vegetables
are rich sources of vitamin C.
For those taking supplements, the recommended daily dose is 85-100mg. Very high doses
are actively discouraged, not only because they will not confer any additional benefit
but also because effects on the baby are unknown. There is also the fact that old
literature from the former Soviet Union show that, high doses of Vitamin C were employed,
with some claimed success, to terminate pregnancy. Whilst the evidence is not solid,
it is enough reason to pause.
Vitamin B1 (Thiamine) in Pregnancy:
Like all vitamins in the ‘B’ group, Thiamine is water-soluble and therefore not stored
in the body. Regular replenishments are required. Heavy alcohol intake and smoking
can lead to thiamine deficiency.
This Vitamin is essential for the building and the functioning of the nerves, brain
and muscles. The demand is increased during pregnancy so if the diet is poor, deficiency
can result. Whole grain, beans, yeast, milk, beef, nuts and many other common staples
are rich in Thiamine. White bread, unless fortified, will have little if any Thiamine.
It is destroyed during processing. To be borne in mind also is the fact that excessive
cooking will effectively destroy this Vitamin .